Back Pain

Most people will experience back pain in their lifetime. Back pain can be worrying and limiting. With many mixed messages out there from your friends, family, social media, etc., it can be difficult to know what to believe and what to do.

What causes it?

The causes of back pain can be difficult to determine as there are many factors that come into play. Often it is not just one factor, such as ‘bad’ posture. With our understanding of the research combined with our experience, we can help you to figure what might be contributing to your pain.

How common is it?

It is estimated that 63% of people will experience common low back pain at least once in their lifetime. 38% of people will experience low back pain each year, and 31% of people each month. At any point in time, 18% of people will be dealing with a current episode of low back pain.

How long does it last?

80% of episodes of low back pain will resolve by 3 months but 20% of episodes can last longer. More than 2/3 of people who recover from low back pain will experience another episode within 12 months after recovery. Physiotherapy can help you to recover faster, reduce the chances of your back pain coming back, and teach you how to manage future episodes by yourself.

Do I need scans or imaging?

In most cases, you do not need any scans or imaging (X-ray, CT or MRI). With a thorough history and physical examination, we can figure out whether or not you need imaging. Scans often do not show what is causing your pain and unnecessary imaging can actually delay recovery.

How is it treated?

After a careful assessment, your physiotherapist will create a treatment plan personalised to you. This may involve education, advice, hands-on treatment, and exercise program.